bat speed improvement

5 Best Hitting Drills to Improve Your Batting Average

Improve Your Play at The Plate and Boost Your Batting Average

In order to become a great hitter, you will need to practice specific drills that will work on the fundamentals. You can find most of these drills on a great informational site. This is the site our son uses a lot and calls it the best baseball blog because of all of the great tips on it. First of all, he improved a lot because of this blog. Second, it keeps him busy!

So, thanks to those guys our nights are quite now because he’s up all night reading and finding out ways to improve his play.

Enough of the side rant, but get used to it!

Are You Looking to Improve Your Batting Average?

Batting average is everything for young baseball players looking to play at the next level, such as college or professional. Scouts won’t come and see a kid who is batting under .300. In most cases, scouts will get tipped off on players who have over a .400 batting average and are slugging it hard at the plate. Grip strength is super important, but it isn’t the only thing!

The only way you’ll improve your batting average, is to practice super specific drills. We compiled a list to get you started on the right track. If you need more, you know where to go now!
Check this video out on some hitting drills:

Top 5 Drills for Hitting

These will be short descriptions, but you will get the point and the bulk of what we’re talking about. Ready? Let’s being.

Hitting Drill 1 – Downwards Swing

Hitting down on the ball is very important. The downwards swing drill will let you practice on the down angle pivot swing. As you take BP or hit off of a tee, hit the top middle of the ball on a downward angle. Take as many reps as possible. You’ll need them.

Hitting Drill 2 – Front Load

Load up the weight on the front foot and swing downward. You don’t want to get into weight shift first, you just want to start to feel comfortable with the weight forward and hitting down on the ball.
Hitting Drill 3 – Weight Shift

Now we can get into the weight shift. Get all that weight on your back foot and shift it to the front as you swing the bat on a downward angle. Keep practicing this drill until you are blue in the face! It is all about repetitions.

Hitting Drill 4 – Timing Hit Stick

Now you will need to do all of this with a real arm throwing, not a ball sitting on a tee. It’s time to practice the real thing. Time up your weight shift and everything else in our progression.
Hitting Drill 5 – Forearm Squeezes

You will need strong forearms to swing the bat with power and control. Use a rice bucket and reach in as far as possible while also squeezing your hands in the rice. Start with a 10 minute set, then work your way up to 20 minutes – 30 minutes.

swing fast

What Will You Do Next?

Hopefully take action and not sit on your butt on the couch all day. Get outside and start practicing! These are our best 5 hitting drills that will help you improve your batting average!

How to Keep Your Lips Healthy

Get Healthier Lips Right Now

Making sure your mouth is in a good healthy standing can be very difficult. There are certain ways to prevent specific conditions and diseases before they can arise. Not all fungus and bacterial infections, can be prevented, but if you do these healthy habits, you may have a chance before anything bad happens.

If you ever find yourself having symptoms such as perleche, angular cheilitis info can give you some really good tips on how to prevent it, and cure it.

healthy people

Use Lip Balm

Not just any lip balm (AKA chopstick). Be sure to get the really good kind. The kind that has ointment-based ingredients. Avoid lip balms that contain camphor, menthol and eucalyptus. Stick with the ointment based. Then, use as necessary. This means anytime you feel your lips are dry and need moisture. Don’t leave home without it.

If you live in a colder climate, make sure you apply lip balm on a regular basis. This prevents dry lips and keeps them extra moisturized, which can prevent chapped lips.

Avoid Licking Your Lips

That’s right. As tempting as it may be, always avoid licking your lips.

Why is that important?

For starters, licking your lips can cause moisture in the corners of your mouth. The corners of your mouth are discreet areas that don’t get dried up as quickly as other parts of your mouth. Bacteria grows best in moist and warm spots in the body. The corners of your mouth are a perfect place for this.

Do yourself a favor and don’t constantly lick your lips all day every day. It will always cause more harm than good. If you feel your lips need moisture, get some lip balm and apply it on a regular basis. Even if you don’t feel like you need it, keep applying the ointment-based chap stick.

Eat Proper Vitamins

What’s your diet like? Are you getting enough nutrients? How about Vitamin B?

Many bacteria-like infections that occur around the mouth are directly correlated with a vitamin B deficiency. If your diet doesn’t contain the proper amount of iron and vitamins, you could increase your chances of getting a nasty infection.

The best advice we can give, is to gather a list of vitamin B foods that you can intake in your daily diet. Then, stick to the plan and follow through with your new diet.

vitamin B diet

You can easily prevent a fungus infection around the mouth if you have the proper nutrients on a daily basis. This is something you should not overlook and not take lightly. Seek professional advice if this is over your head, or too much to handle.

Invest in Medical Advancements

There are so many medical advancements out there that claim to help your health, including your lips. Try them out and invest in them. Most are really good and can actually help you out. Others may not be as good, but you will never know until you try them.

The best thing to do is to research and read online reviews so you can get a good feel if the product is worth the amount of money it costs.

Your lips are very important and are something that is visible on a daily basis. Keep them healthy. Take care of not only your body, but your mouth and lips as well.

Conclusion

If you ever have cracked corners of your mouth, feel pain or discomfort or have red and swollen lips you could have stomatitis.

Here’s a great video on affordable treatment options:

Watch the video and follow that guide because most of the time it is a bacteria infection and this can really help you cure your angular cheilitis. If you ever have any questions, please do not hesitate to contact us as we have been there and done that with this stuff. Everyone needs support, especially with this illness.

The Basics of Angular Cheilitis

Those red, cracked, swollen patches around the corner of your mouth have a medical term. It is called Angular Cheilitis and it affects a lot more people than you think. This condition can be painful and could even affect people’s lives since eating and chewing becomes irritating and sometimes even painful. Common symptoms of Angular Cheilitis include cracked skin on the corner of the mouth, bleeding, and formation of blisters. These can be red and swollen and painful. Most patients complain of a burning sensation on the area and around the lips and mouth.

The main cause of Angular Cheilitis or cracks in corner of mouthis saliva getting trapped in the corner of the mouth. Once it dries, the skin can crack making it a suitable environment for fungus and/or bacteria to proliferate. In extreme cases, this could lead to infection, necessitating the need for antibiotic intervention. Those afflicted are usually those with dental accessories such as braces and dentures. If these don’t fit well, it could lead to saliva build up and Angular Cheilitis. Those with crooked teeth are also prone to this condition, as well as those who habitually suck their thumb and those with a habit of smoking. The goal for the treatment of Angular Cheilitis is usually to prevent infection or to stop infection if it is already present. This means a round of antibiotics or antifungal medication depending on the pathogen present. Petroleum jelly can also be applied to the affected area to help smooth the skin and protect it from moisture to help it heal.

Techniques in Brushing Teeth

Almost everyone around the world knows the importance of regular brushing to the overall health of our mouth and teeth. It cleans our teeth from food debris left over after meals. It also regulates uncontrolled bacterial growth in our mouth that could cause tooth decay and bad breath. But for a few people, simply brushing one’s teeth is not enough. The surgeons who specialize in dentistry impart certain techniques to be followed in order to get the full benefit of brushing one’s teeth.

Believe it or not, there are a few techniques when it comes to brushing your teeth and they all serve a different purpose. The first one is called Bass or Sulcular technique and its main purpose is to promote gum health. The process involves brushing under and around the gum line to target areas where most bacterial growth is common. When brushing, the toothbrush should be parallel to your teeth and the bristles pointing towards the gums. Then tilt the brush 45 degrees while maintaining a gentle pressure on the bristles under the gum line all the while wiggling or vibrating the brush back and forth. The next technique is called the Charter technique. This technique is beneficial for those people with a bit of space between teeth or had recent periodontal surgery. The bristles should be angled 45 degrees as it points towards the chewing surface or the crown of the teeth. A gentle but firm vibration is applied in a circular motion for 15 to 20 counts. This should be done on all other parts of the teeth as well as the inner cheek and tongue.

 

Top 3 Ways to Keep Your Mouth Healthy

Like our eyes and most of our brain cells, once we hit adulthood our teeth will be a permanent fixture in our face, and if we are lucky enough, we might be able to take it to our graves. But sadly not many people get that privilege. Due to bad diet and poor dental habit, by the time we hit middle age, we start to lose a few of our teeth. And it will only get worse from there. What follows are 3 of the most common and effective ways to keep our teeth clean and healthy. Hopefully, these 3 tips will lead to a better understanding and appreciation of our mouth health and thus drive us to become a little more proactive in maintaining it.

  1. Brush Your Teeth Regularly

The first tip, and also the most frequently suggested by both dentists and laymen alike, is to brush your teeth regularly. And to make it easy to remember, I will add an addendum. To keep teeth clean and healthy, remember the three 3s; brush your teeth 3 times a day, brush for 3 minutes, and brush less than three minutes after a meal. That’s easy enough to remember.

  1. Never Ignore a Toothache

Don’t ignore a toothache and any other pain in the oral cavity. Pain is a sign that there is a deeper and potentially more serious problem. So whenever you feel any pain, immediately consult your dentist so it can be addressed promptly.

  1. Pay a Visit

Finally, pay your dentists a regular visit for checkups and cleaning. Ideally, twice a year is the preferred frequency of such visits. Checkups could halt any potential problem that’s going on and a professional teeth cleaning could cleanse your teeth that brushing can’t.